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享福先生(F老師)
- 9月 7
- 2 分鐘
用水中運動實現自我復健吧!
研究發現透過水中訓練可以改善病人的心肺耐力、關節活動度，進而提升生活的獨立自主性，另有研究指出經過六週的水中活動訓練可以降低病人的跌倒風險。
4 次瀏覽寫一則留言
享福先生(F老師)
- 8月 3
- 3 分鐘
如何游泳減肥?掌握三大要點，一篇完整告訴你！
若在水中游100米，消耗100千卡熱能，相當於陸地跑400米，或騎自行車1000米，或滑冰1500米，所以游泳減肥消耗熱量最大。
62 次瀏覽寫一則留言
享福先生(F老師)
- 8月 3
- 1 分鐘
耳機使用過度會造成突發性耳聾??
聽力障礙常常是徐緩漸進的，假如一個人沒有任何耳疾的既往，而在七十二小時內發生超過三十分貝的感覺性或神經性的聽力損失，謂之 突發性耳聾 。
21 次瀏覽寫一則留言
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